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3. Green Tea
Ingredients:
- 1 Green Tea Bag or 1-2 Teaspoons of Loose Leaf Green Tea
- 1 Cup of Hot Water
How It Works:
Green tea is loaded with antioxidants called catechins, which have been shown to support liver health and promote fat burning. The primary catechin, epigallocatechin gallate (EGCG), is particularly effective in boosting metabolism.
Benefits:
- Liver Detoxification: Green tea helps in flushing out toxins from the liver.
- Fat Metabolism: The catechins in green tea increase fat oxidation and improve metabolic rate.
- Hydration: Drinking green tea keeps you hydrated while providing numerous health benefits.
How to Prepare:
- Steep a green tea bag or loose leaf in hot water for 3-5 minutes.
- Remove the tea bag or strain the loose leaves and let it cool slightly before drinking.
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