The Bedtime Drinks That Quietly Detox Your Liver

4. Ginger Tea

Ingredients:

• 1-2 Inches of Fresh Ginger Root
• 1 Cup of Water
• Optional: Honey or lemon for flavor

How It Works:

Ginger is a powerful anti-inflammatory herb that aids digestion and supports liver health. It helps stimulate bile production, which is essential for fat digestion and absorption.

Benefits:

• Anti-Inflammatory: Ginger helps reduce inflammation in the liver and throughout the body.
• Digestive Support: It enhances digestive processes, helping to prevent bloating and discomfort.
• Detoxification: Ginger promotes the elimination of toxins from the body.

How to Prepare:

1. Peel and slice fresh ginger root.
2. Boil it in water for 10-15 minutes.
3. Strain the tea and add honey or lemon if desired before drinking
   

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