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Introduction
Mugwort (Artemisia vulgaris)—a name that sounds more like a mystical potion than a kitchen ingredient—has been revered for centuries. From ancient Chinese medicine to European folklore, this silvery-green herb has been used to treat ailments, enhance dreams, and cleanse the spirit. But in today’s world, mugwort often gets overlooked in favor of flashier “superfoods.”
It's time we gave mugwort the spotlight it deserves.
Not only does it boast digestive benefits, menstrual relief, and mild sedative properties, but it’s also incredibly versatile in the kitchen. Today, we’ll delve into a simple yet powerful way to incorporate mugwort into your wellness routine: a warming, aromatic mugwort tea.
Mugwort Herbal Tea: Ingredients
1 tsp dried mugwort leaves (food-grade and organic)
1 cup boiling water (filtered preferred)
1 tsp raw honey (optional)
1 thin slice of fresh ginger (optional, for added warmth)
A squeeze of lemon (optional, for brightness)
Instructions
Measure & Prep
Place 1 teaspoon of dried mugwort into a tea infuser or teapot. If using ginger, add it now.
Boil Water
Bring 1 cup of filtered water to a rolling boil.
Steep
Pour the hot water over the mugwort. Cover and let it steep for 5–7 minutes. The longer it steeps, the stronger the flavor and effect.
Strain & Serve
Strain the tea into your favorite mug. Add honey or lemon if desired. Stir gently.
Sip & Relax
Enjoy slowly, ideally in the evening when you can unwind.
Serving and Storage Tips
Best Served Fresh: Drink your mugwort tea right after brewing for the best flavor and potency.
Cold Version: Let it cool and pour over ice for a refreshing herbal iced tea.
Storage: If you must store, refrigerate in a sealed jar for up to 24 hours. Reheat gently on the stove (avoid microwaving herbal teas, as it can degrade active compounds).
Variations
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