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Dream-Time Elixir: Add a few dried chamomile flowers and a pinch of lavender for a bedtime blend that supports vivid dreaming and relaxation.
Detox Boost: Add a slice of lemon and a pinch of dandelion root for a liver-friendly detox tea.
Spicy Mugwort Chai: Infuse mugwort with cinnamon, cardamom, and cloves for an earthy twist on traditional chai.
FAQ
Q: Is mugwort safe to drink every day?
A: Mugwort should be consumed in moderation. It's best used a few times per week unless directed otherwise by an herbalist. Pregnant or breastfeeding individuals should avoid it due to its uterine-stimulating effects.
Q: What does mugwort tea taste like?
A: It has a slightly bitter, earthy flavor with hints of sage and mint. Some compare it to green tea with a more herbal depth.
Q: Can I forage mugwort myself?
A: Yes, but be 100% certain of identification, as it resembles other plants. Always forage away from roads and pollutants, and consult a local expert if unsure.
Q: Can mugwort tea help with sleep or dreaming?
A: Many traditional sources claim that mugwort enhances dream recall and lucidity. While not scientifically proven, anecdotal evidence supports its use as a dream herb.
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