Banana Tea Detox: 7-Day Natural Remedy for Better Sleep, Digestion & More! 🍌☕

Introduction:

If you’re looking for a simple, natural remedy to boost your health, improve your sleep, and reduce bloating—all without expensive supplements—banana tea might just be your new favorite nightly ritual. For centuries, banana peels have been used in various cultures for their rich nutrient content. But now, banana tea is gaining traction as a natural detox drink that supports relaxation, balances digestion, and even supports heart health. All you need is one banana and some water. Drink this soothing tea every night for a week and watch your body thank you.

Ingredients:

1 ripe banana (preferably organic)

2 cups of filtered water

Optional: a pinch of cinnamon or a teaspoon of raw honey for flavor

Instructions:

Wash the banana thoroughly. If using non-organic, consider peeling it to reduce pesticide exposure.

Cut off both ends of the banana, and slice it in half (no need to remove the peel unless you prefer to).

In a small pot, bring the water to a boil.

Add the banana (with or without peel) into the water.

Let it simmer for 10–15 minutes on low heat.

Remove from heat and strain the liquid into a mug.

Add cinnamon or honey if desired. Stir and enjoy warm about 30–60 minutes before bedtime.

Serving and Storage Tips:

Best time to drink: Evening, about an hour before bed, to promote restful sleep and relaxation.

Storage: Fresh banana tea is best consumed immediately, but you can store leftovers in the fridge for up to 24 hours. Reheat gently before drinking.

Frequency: For noticeable results, drink banana tea nightly for at least 7 days. You can then take breaks or continue depending on how your body responds.

Variations: