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Introduction
When summer calls for light, fresh, and satisfying meals, pasta salad always comes to the rescue. But if you’re looking to elevate this classic with a creamy, nutritious twist, avocado is your new best friend. This velvety avocado pasta salad blends ripe avocados with tender pasta and vibrant veggies, creating a dish that’s both cooling and packed with flavor. It’s perfect for picnics, BBQs, or a quick weekday lunch that feels indulgent yet wholesome.
Ingredients:
8 oz (about 2 cups) pasta (fusilli, penne, or rotini work great)
2 ripe avocados, peeled and pitted
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh basil leaves, chopped
1/4 cup grated Parmesan cheese (optional)
2 cloves garlic, minced
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper, to taste
Optional: pinch of red pepper flakes for a mild kick
Instructions:
Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
Prepare the avocado dressing: In a food processor or blender, combine avocados, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if needed.
Mix the salad: In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, and basil. Pour the avocado dressing over the top and toss gently to coat everything evenly.
Add cheese: Sprinkle Parmesan cheese over the salad and give it one last gentle toss.
Chill (optional): For best flavor, refrigerate for 30 minutes before serving to allow the flavors to meld.
Serving and Storage Tips:
Serve this avocado pasta salad chilled or at room temperature as a refreshing side dish or light main course. It pairs wonderfully with grilled chicken or seafood.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Because avocado can brown over time, stir the salad before serving to redistribute the dressing. Adding a bit more lemon juice before serving can help brighten the flavors and keep the avocado fresh-looking.
Variations:
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