Banana Stalk Brilliance: A Forgotten Superfood in Your Kitchen

Banana Stalk Juice: Blend chopped stalk with water, ginger, and a splash of lemon juice for a refreshing detox drink.

Banana Stem Curry: Add tamarind extract, spices, and coconut milk to turn it into a flavorful curry.

Kootu (Lentil Stew): Combine with moong dal and coconut for a protein-rich Tamil-style stew.

Stalk Fritters: Mix with chickpea flour and spices, then deep-fry for a crispy snack.

FAQ:

Q1: Is banana stalk good for health?
A: Absolutely! It's rich in fiber, helps regulate blood sugar, supports digestion, and acts as a natural diuretic—great for kidney health.

Q2: How do I remove the fibers easily?
A: While slicing, gently pull out the thread-like fibers with your fingers or roll them around a finger/spoon edge.

Q3: Is it safe to eat raw banana stalk?
A: Yes, in juices or smoothies, it's often consumed raw. However, always clean it well and blend thoroughly.

Q4: Can children eat banana stalk dishes?
A: Yes, but start with small portions as the high fiber content might be heavy for very young kids.