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Introduction
Joint pain and weakened bones can dramatically affect our quality of life, making everyday movements uncomfortable or even impossible. While many turn to medications with potential side effects, nature offers some powerful remedies that promote regeneration and overall joint health. One such remedy is a simple spoonful of a mixed nuts and honey blend, believed to aid cartilage repair and strengthen bones naturally. This article explores how this potent mixture works, what you need to prepare it, and how to incorporate it into your routine for lasting benefits.
Ingredients
1/2 cup raw almonds
1/2 cup raw walnuts
1/2 cup raw cashews
1/4 cup flaxseeds or chia seeds
2 tablespoons sesame seeds
1 cup raw, organic honey
Optional:
A pinch of cinnamon or turmeric (for added anti-inflammatory effects)
Instructions
Prepare the Nuts and Seeds:
Rinse the nuts and seeds under clean water and soak them in filtered water overnight (about 8 hours). This helps reduce enzyme inhibitors and makes nutrients more bioavailable.
Dry and Blend:
After soaking, drain and pat the nuts and seeds dry. In a blender or food processor, pulse the mixture until it becomes a coarse powder. Avoid over-blending; the texture should remain slightly grainy, not a smooth paste.
Combine with Honey:
Transfer the nut and seed powder to a clean jar. Pour in the raw honey and mix thoroughly until all the dry ingredients are fully coated.
Infuse Flavors (Optional):
If using cinnamon or turmeric, add a pinch now and stir well.
Storage:
Seal the jar tightly and store in a cool, dark place. Let the mixture sit for at least 24 hours before the first use to allow flavors to meld.
Serving and Storage Tips
Serving: Take one spoonful of the mixture daily, preferably on an empty stomach in the morning or before bedtime. For easier consumption, you can stir it into warm water, tea, or smoothies.
Storage: Keep the jar tightly sealed and store in a cool, dry area away from direct sunlight. The mixture can last for up to 3 weeks. Refrigeration is optional but recommended for longer freshness.
Variations
Add Seeds: Include pumpkin or sunflower seeds for extra minerals like magnesium and zinc, essential for bone health.
Nut-Free Version: Substitute nuts with seeds like pumpkin and sunflower if you have allergies.
Spiced Version: Add ginger powder or cardamom for a warming twist with added anti-inflammatory benefits.
FAQ
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