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Introduction
Nettle, often considered a wild weed, is actually a nutritional powerhouse packed with vitamins, minerals, and anti-inflammatory properties. When combined with extra virgin olive oil—a staple of the Mediterranean diet—you unlock a simple yet powerful remedy that’s as versatile in the kitchen as it is beneficial for your health. Whether you're looking for a unique herbal oil for cooking, a natural skin tonic, or a new way to preserve fresh nettles, this combination may just surprise you.
Ingredients
1 cup fresh nettle leaves (young leaves are best – wear gloves when handling)
1 cup high-quality extra virgin olive oil
Optional: 1 clove garlic (for flavor)
Optional: pinch of sea salt
Instructions
Harvest and Clean: Carefully pick fresh nettle leaves using gloves. Rinse thoroughly under cold water to remove any dirt or insects.
Dry the Leaves: Pat them dry with a paper towel or allow them to air-dry completely. This step is crucial to avoid moisture that can cause spoilage.
Infuse the Oil:
Stovetop method: Gently heat the olive oil in a saucepan on low heat. Add the nettle leaves and let them infuse for 15–20 minutes. Do not allow the oil to boil.
Cold infusion method: Place the nettle leaves in a clean, dry glass jar and pour olive oil over them. Seal and store in a cool, dark place for 2–3 weeks, shaking occasionally.
Strain and Store: Strain the oil using cheesecloth or a fine sieve into a sterilized bottle or jar. Discard the used nettle leaves.
Serving and Storage Tips
Serving Ideas:
Drizzle over roasted vegetables or fresh bread.
Use in salad dressings or marinades.
Apply topically for skin nourishment.
Storage:
Store in a cool, dark place. If prepared properly, the oil can last up to 3 months. Always check for signs of spoilage like cloudiness or a rancid smell.
Variations
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