ADVERTISEMENT
🧠 Why Belly Fat Increases During Menopause
As women transition into menopause, hormone levels—particularly estrogen—drop significantly. This shift affects how fat is stored in the body, leading to a tendency to accumulate more visceral fat around the belly. Additionally, metabolic rate slows down, lean muscle mass decreases, and insulin sensitivity may decline, all contributing to stubborn midsection weight gain.
But the good news? Nutritional support can play a vital role in managing hormonal changes and reducing belly fat. Here's a powerhouse recipe designed with menopause in mind.
🍓 Introduction
This hormone-balancing smoothie recipe is packed with anti-inflammatory ingredients, fiber, plant-based protein, and healthy fats to help stabilize blood sugar, improve metabolism, and support hormonal health. Whether you’re navigating perimenopause or postmenopause, this is your daily dose of nourishment in a glass.
🥬 Ingredients:
1 cup unsweetened almond milk (or other plant-based milk)
½ avocado (for healthy fats and fiber)
1 tbsp ground flaxseed (rich in lignans and omega-3s)
½ frozen banana (for potassium and natural sweetness)
½ cup frozen mixed berries (antioxidants & low glycemic)
1 scoop plant-based protein powder (unflavored or vanilla)
½ tsp cinnamon (helps regulate blood sugar)
Optional: 1 tsp maca powder (a natural adaptogen for hormone balance)
Handful of spinach or kale (rich in magnesium and iron)
4–6 ice cubes (optional, for a thicker texture)
🥤 Instructions:
Add all ingredients into a high-speed blender.
Blend on high until smooth and creamy (about 1 minute).
Taste and adjust—add a bit more banana for sweetness or a splash of milk for a thinner consistency.
Pour into a tall glass and enjoy immediately!
🧊 Serving and Storage Tips:
Best served fresh, but you can store leftovers in an airtight jar for up to 24 hours in the refrigerator. Shake well before drinking.
Freeze smoothie ingredients in individual bags for easy, grab-and-blend morning prep.
🔁 Variations:
ADVERTISEMENT
