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Introduction:
You’ve noticed some raised bumps near your knees—maybe they're itchy, maybe not, maybe red, maybe skin-colored. And of course, your doctor's appointment is weeks away. While it's always best to get a professional opinion, there are steps you can take at home to manage your symptoms and stay comfortable. Think of this as your go-to "recipe" for temporary relief while you wait.
Ingredients:
🧊 1 clean cold compress (ice pack or cold washcloth)
🧼 Mild, fragrance-free soap
🌿 1 tablespoon aloe vera gel (pure)
🛁 1 cup colloidal oatmeal (or finely ground oats)
🧴 Fragrance-free moisturizer or emollient
🚫 Optional: Over-the-counter 1% hydrocortisone cream (if no open wounds and not contraindicated for your skin type)
Instructions:
Clean Gently:
Wash the area with mild soap and lukewarm water. Avoid scrubbing. Pat dry with a soft towel.
Cool It Down:
Apply a cold compress to reduce swelling or itching. Hold it for about 10 minutes, 2-3 times a day.
Soothe with Aloe or Oatmeal:
Apply a thin layer of pure aloe vera to the bumps, or soak in a lukewarm bath with colloidal oatmeal for 15–20 minutes to soothe irritation.
Moisturize the Area:
After washing or bathing, apply a gentle, fragrance-free moisturizer to help restore the skin barrier and prevent dryness.
Treat (Optional):
If the area is itchy or inflamed and there are no cuts or infections, you may apply a small amount of 1% hydrocortisone cream once daily for no more than 3–5 days.
Keep It Clean and Covered:
Wear loose-fitting clothing to avoid friction, and avoid scratching to prevent infection or worsening.
Serving and Storage Tips:
Frequency: Repeat the routine twice a day.
Storage: Store your aloe gel and hydrocortisone cream in a cool, dry place. Oatmeal should be kept in an airtight container.
Duration: If symptoms worsen or don’t improve in 7–10 days, or if you develop pain, pus, fever, or spreading redness—contact a healthcare provider immediately.
Variations:
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