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Introduction
Often overlooked and mistaken for a weed, purslane is a powerhouse plant packed with nutrients and health benefits that deserve a spot in your kitchen. This humble succulent is not only easy to find and grow but also offers an impressive array of vitamins, antioxidants, and omega-3 fatty acids. From boosting heart health to enhancing digestion, purslane is a versatile ingredient with a mild, slightly tangy flavor that complements a variety of dishes. Here’s why you should stop ignoring purslane and start adding it to your meals, along with a simple recipe to get you started.
Ingredients
2 cups fresh purslane leaves and stems, washed
1 medium tomato, diced
1 small cucumber, diced
1/4 cup finely chopped red onion
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Optional: crumbled feta cheese or chopped fresh herbs like parsley or mint
Instructions
Prepare the purslane: Trim any tough stems and discard damaged leaves. Rinse the purslane thoroughly under cold water to remove dirt.
Mix vegetables: In a large bowl, combine diced tomato, cucumber, and red onion.
Add purslane: Toss the purslane into the vegetable mixture.
Dress the salad: Drizzle olive oil and lemon juice over the mixture. Add salt and pepper according to your taste.
Optional touches: Sprinkle crumbled feta cheese or fresh herbs for added flavor.
Serve immediately or chill in the refrigerator for 15-20 minutes to allow flavors to meld.
Serving and Storage Tips
Serving: Purslane salad pairs wonderfully with grilled meats, fish, or as a refreshing side dish for summer meals.
Storage: Keep purslane fresh by storing it in a breathable container or loosely wrapped in a damp paper towel inside the refrigerator. Use within 2-3 days for optimal freshness.
Leftovers: If you have leftover salad, it’s best eaten cold or at room temperature rather than reheated, as purslane’s texture can change.
Variations
Purslane Smoothie: Blend purslane with banana, apple, and a splash of coconut water for a nutrient-packed green smoothie.
Purslane Stir-Fry: Quickly sauté purslane with garlic, chili flakes, and soy sauce for a savory side dish.
Mediterranean Purslane Wrap: Add purslane to pita bread with hummus, grilled vegetables, and olives for a light, healthy wrap.
FAQ
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