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Introduction
It might sound like an odd combination, but boiling garlic in milk is an age-old remedy that’s making a comeback—for good reason. This creamy, comforting blend has been used in traditional medicine to ease cold symptoms, boost immunity, aid digestion, and even help with sleep. But it's not just medicinal—garlic milk can also be the base for savory sauces, soups, or simply enjoyed as a warm, nourishing drink on its own.
Whether you’re after its health benefits or culinary uses, once you try this recipe, you'll be amazed by how such simple ingredients can deliver so much flavor and function.
Ingredients:
2 cups whole milk (or dairy-free alternative like oat or almond milk)
4–5 garlic cloves, peeled and lightly crushed
1 tsp honey (optional, for taste)
A pinch of turmeric (optional, for added health benefits)
A pinch of black pepper (optional, enhances absorption of nutrients)
Instructions:
Prep the Garlic:
Peel the garlic cloves and gently crush them using the side of a knife. Crushing helps release their active compounds.
Boil the Milk:
Pour the milk into a saucepan and bring it to a gentle boil over medium heat.
Add the Garlic:
Once the milk starts to simmer, add the crushed garlic cloves.
Simmer:
Reduce the heat and allow the mixture to simmer for 10–12 minutes. Stir occasionally to prevent sticking or burning.
Strain and Serve:
Remove from heat. Strain out the garlic pieces (or leave them in for a stronger flavor). Add honey or turmeric if desired.
Enjoy Warm:
Serve warm for the best taste and benefits.
Serving and Storage Tips:
Best Served Fresh: Drink warm for optimal flavor and medicinal properties.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving—avoid boiling again.
Use as a Base: This garlic-infused milk can also be used in mashed potatoes, creamy soups, or sauces for a subtle garlicky twist.
Variations:
Vegan Version: Use unsweetened oat or almond milk. The flavor will be slightly different, but still beneficial.
Spiced Version: Add a pinch of cinnamon or cardamom for a more aromatic twist.
Savory Boost: Stir in a dash of salt and a sprinkle of grated parmesan for a broth-like drink or soup base.
FAQ:
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