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Q1: What are the health benefits of garlic milk?
A: Garlic milk is known for its potential to boost immunity, ease cold and cough symptoms, reduce inflammation, and improve digestion.
Q2: Can I drink garlic milk daily?
A: Yes, but moderation is key. 1 cup per day is generally safe for most people. If you have any health conditions or take medications, consult your doctor first.
Q3: Does it smell or taste too strong?
A: Surprisingly, simmering garlic in milk softens its sharpness. The result is mild, slightly sweet, and much more palatable than raw garlic.
Q4: Can kids drink garlic milk?
A: Yes, in small amounts and without strong spices. It’s best to consult with a pediatrician before introducing it regularly.
Q5: Can I add sweeteners or flavors?
A: Absolutely! Honey, cinnamon, or even vanilla can enhance the flavor without negating the health benefits.
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