“The Day I Came Home Early — and the Recipe That Helped Me Heal”

For extra comfort: Add a splash of coconut milk for creaminess.

For spice lovers: Toss in red chili flakes or a diced jalapeño.

For a protein boost: Add chickpeas or tofu cubes.

For a healing touch: A squeeze of lemon juice before serving brightens both the stew — and your spirit.

FAQ:

Q: Can I make this in a slow cooker?
Yes. Combine all ingredients (except parsley) and cook on low for 6–8 hours.

Q: What if I don’t have lentils?
Use any protein source — beans, quinoa, or leftover chicken.

Q: Why call it “Healing Heart Stew”?
Because it’s more than food. It’s the moment you sit down, breathe, and realize that even after the hardest days, warmth and love can fill your bowl again.